Tennis elbow stretches are one of the most popular yoga poses and have become a popular choice for athletes around the world.
A recent study in the journal PLOS ONE found that the average tennis elbow stretch lasted up to eight hours and involved up to 25 different positions.
A study published in the International Journal of Sport Nutrition and Exercise Metabolism also showed that the stretches were associated with a reduction in stress hormones and blood sugar, as well as improved heart and muscle performance.
There are also numerous studies looking at the benefits of yoga in terms of reducing anxiety, reducing stress, reducing fatigue and improving physical health.
One of the best ways to help improve your tennis elbow stretches is to practise them regularly.
For those who are just starting out, a good way to start is by using an exercise program to help you get a feel for the poses and get your yoga practice started.
In addition to improving your yoga posture, a tennis elbows stretch will help to increase the blood flow to your joints, which is good for your cardiovascular health.